Weigh In record (no journal entry) for 17 April 2024
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211.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1049 kcal
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Fat: 48.92g | Prot: 42.26g | Carb: 112.57g.
Breakfast: No Name Raspberry Jam, Fried Egg, Dempster's Multigrain Bread, International Delight Hazelnut Coffee Whitener, Coffee. Lunch: Hollandia Mild Gouda Cheese, Pumpernickel Bread. Dinner: Egg Roll in a Bowl. Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes. more...
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losing 0.8 lb a week
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