khensp64's Journal, 17 April 2024

133.6 lb Lost so far: 30.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 51.58g | Prot: 61.12g | Carb: 157.72g.   Breakfast: Kraft American Cheese Slice, Egg Omelet or Scrambled Egg with Vegetables, EarthGrains 35 Calorie Wheat Bread. Lunch: Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Toasted Garlic Bread, South Beach Diet Oven Roasted Vegetables, Rice-A-Roni Chicken Flavor, Publix Boneless Skinless Chicken Thighs. Snacks/Other: Wonderful Halos Mandarin Oranges, Bananas , Expo Fresh Strawberries , Grapes, Watermelon . more...

1715 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Dance (fast step, aerobic) - 45 minutes. more...