Weigh In record (no journal entry) for 17 April 2024
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156.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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2114 kcal
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Fat: 65.22g | Prot: 166.04g | Carb: 242.53g.
Breakfast: Sugar, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas. Lunch: Butternut Winter Squash, Egg, All Whites 100% Liquid Egg Whites, Jennie-O Ground Turkey 85/15. Dinner: All Whites 100% Liquid Egg Whites, Egg, Jennie-O Ground Turkey 85/15. Snacks/Other: Heineken 0.0 Beer, Trans-Ocean Seafood Snackers, Quaker Sweet & Spicy Chili Rice Crisps, Optimum Nutrition Gold Standard Protein Shake - Chocolate, Berryhill Chocolate Syrup, Catalina Crunch Cinnamon Toast, Dannon Light & Fit Greek Yogurt - Creme Brulee, Bananas, Great Value Frozen Mixed Berries, Jell-O Sugar Free Lime Gelatin. more...
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losing 2.8 lb a week
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