Nape2216's Journal, 17 April 2024

230.4 lb Lost so far: 10.8 lb.    Still to go: 20.4 lb.    Diet followed 100%.

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1728 kcal

Fat: 68.37g | Prot: 120.67g | Carb: 80.53g.   Breakfast: Kroger Sliced Canadian Bacon, Scrambled Egg, Hormel Black Label Fully Cooked Original Bacon, Gatorade Zero Glacier Freeze (20 oz). Lunch: Gatorade Zero Glacier Freeze (20 oz), 365 Sundried Tomatoes, Kroger Sliced Mushrooms, Del Monte Whole Green Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts, Del Monte Sweet Peas. Dinner: Kroger Sliced Canadian Bacon, Cooked Egg White, Cooked Egg, Anheuser-Busch Budweiser Select 55 Premium Light Beer. Snacks/Other: Planters Cashews with Sea Salt, Wonderful Roasted, Salted & Shelled Pistachios, Dannon Light and Fit Zero Sugar Vanilla, Steve's Original Chicken Jerky. more...

3438 kcal

Activities & Exercise: Grocery Shopping - 40 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 40 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 55 minutes. more...