Weigh In record (no journal entry) for 17 April 2024
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123.2 lb
Lost so far: 2.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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1707 kcal
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Fat: 63.86g | Prot: 65.86g | Carb: 208.68g.
Breakfast: Nutella Nutella, Goldland Blütenhonig, Dulano Kochschinken, Milfina Butter , Harry Eiweißbrot Lower Carb. Lunch: Ananas, Lorenz Clubs, California Rollen, Tomaten, Barilla Fusilli, Trawlic Wildlachsfilet, Aldi Rahmspinat. Dinner: Dr. Oetker Kleine Zitronenkuchen . Snacks/Other: Jever Fun. more...
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losing 7.7 lb a week
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