Weigh In record (no journal entry) for 17 April 2024
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170.2 lb
Lost so far: 23.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1496 kcal
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Fat: 78.21g | Prot: 102.91g | Carb: 96.82g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Yokebe Yokebe Classic, Chiquita Banane. Dinner: Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Maredo Rumpsteak (250g). Snacks/Other: Popp Thunfisch Brotaufstrich. more...
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losing 9.3 lb a week
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sassaengel's weight history
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