Weigh In record (no journal entry) for 17 April 2024
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155.6 lb
Lost so far: 113.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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2060 kcal
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Fat: 69.57g | Prot: 109.27g | Carb: 249.22g.
Lunch: Uncle Bens Basmati, ICA Olivolja Extra Virgin, ICA Ryggbiff i Skivor. Dinner: Familjen Dafgårds Ostfralla. Snacks/Other: Banana, Anthon Berg Chokladägg, Hägges Jordgubbsrulltårta, Njie ProPud Protein Milkshake Chocolate, Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär . more...
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losing 1.5 lb a week
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