Weigh In record (no journal entry) for 18 June 2015
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257.4 lb
Lost so far: 30.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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522 kcal
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Fat: 36.33g | Prot: 31.38g | Carb: 22.15g.
Breakfast: Equate Sugar Free Fiber Powder, Sugar in the Raw Stevia in the Raw, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Cherry Tomatoes, Boiled Egg, Great Value Colby Monterey Jack Cheese, Great Value Swiss Cheese. more...
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3400 kcal
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Activities & Exercise:
Crocheting - 1 hour, Yard Work (gardening) - 35 minutes, Watching TV/Computer - 3 hours, shower - 20 minutes, Resting - 10 hours and 2 minutes, Sleeping - 9 hours, dressing - 3 minutes. more...
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losing 1.4 lb a week
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