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Well, not gaining, but steady is ok. I skipped my Thursday weigh in, and I think I may start only weighing on Monday. I skipped Thursday, mostly because I forgot until later in the day. I guess that's good to forget to do that.
I have started to push the water, and have had a little bit of a round with craving ice pops. You know the kind, comes in a big bundle from Walmart and various grocery stores. Only has like 60 calories tops for one freezy.
Well, I had been eating like 4 at a shot, mostly at night. It started when our air conditioner decided to go all crappy.
There are only like 8 left, and I'm going to kick myself and not get any more. I also picked them up when we had the Memorial day picnic here for the kids. Might have been a little bit of a mistake,lol.
I'm starting to limit my starches and breads again. That helped me a bunch the last time. I'm also starting to get more water bearing fruits, watermelon, cantalope, etc. They help a bunch, with sweet cravings, and getting your vitamins and water.
I am slacking a bit again with logging. I really, really, need to get back to that. I don't want to get lax and start guessing. I'm not proficient enough yet to be able to semi-accurately figure my caloric consumption. It's so easy to second guess yourself, and to talk yourself into it.
You know, the "I didn't eat any lunch, so I can have this" or the "it's only one little pie, (snack size, who are they kidding)!! That will get you if you let it. I guess I'm having a little bit of "I don't care anymore". Well......I just slapped the pie hole silly for having that stupid attitude.
I DO CARE!!! I care that because now that I've lost the weight, I can breathe better! I care because now that I've lost the weight, I can walk more, and don't need a cane!! I care because now that I've lost the weight, I sleep more sound, I care because everybody that I haven't seen for a while comment to me and tell me how good I look, and they are so happy to see me WALKING through the store!! And not riding my little scooter!! (I still need that for some malls and places that I need to walk alot and no place to sit)
That last I care, means the most! My friends were so concerned about me, but were unsure as to how to tell me. I told them they could have just said, but I know at the time I would have either just blew them off, or would have just told them to mind their own business. I would have told them something like "it's my life". You know the drill, I know you all do. We have all done that. The more anyone said or mentioned it, our weight and their concern for our health, the more we would push them away, and eat even more.
I WILL SUCCEED!! I CAN DO THIS!! I AM DOING THIS!!
And my Fat Secret family is behind me, has my back, keeps me motivated, knows what I'm going through!!
I love you all! I love my friends and family too, they sometimes just don't get it though!!
Ok, little rant, tirade, vent, is all done now!!
Keep up the great work everyone! I'm here if you need a shoulder, or a pat on the back, a virtual hug, or a push in the right direction!!
Have a fantastic week!!
Lu =^.^=
Diet Calendar Entries for 15 June 2015:
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85 kcal
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Fat: 3.00g | Prot: 0.71g | Carb: 14.50g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Italian Sweet Creme Creamer, Sugar in the Raw Stevia in the Raw, Equate Sugar Free Fiber Powder. more...
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3255 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, shower - 20 minutes, Resting - 11 hours and 37 minutes, dressing - 3 minutes, Sleeping - 9 hours. more...
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