Weigh In record (no journal entry) for 18 August 2011
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215.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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643 kcal
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Fat: 32.29g | Prot: 57.40g | Carb: 34.52g.
Breakfast: chobani nonfat. Lunch: american cheese, Lettuce Salad with Assorted Vegetables, deli turkey. Snacks/Other: cucumber, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), avocado. more...
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losing 4.2 lb a week
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