Weigh In record (no journal entry) for 18 August 2011
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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190 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 25.00g.
Breakfast: Optima Shakes - Cappuccino Delight. more...
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losing 0.2 lb a week
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goofyjae's weight history
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