goofyjae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 11th: 120 * 5%
fat: 1.00g
|
protein: 24.00g
|
carbs: 3.00g
- -
Thu 10th: 2092 * 80%
fat: 67.31g
|
protein: 102.11g
|
carbs: 275.85g
- -
Wed 9th: - - 3127* -
November 2013
Sat 23rd: - - 5437* -
Tue 19th: - - 2768* -
February 2012
Mon 20th: 320 * 12%
fat: 11.00g
|
protein: 18.00g
|
carbs: 37.00g
- -
Sun 19th: 270 * 10%
fat: 13.00g
|
protein: 10.00g
|
carbs: 31.00g
4834*  4564
August 2011
Mon 22nd: 870 * 33%
fat: 35.00g
|
protein: 56.00g
|
carbs: 88.00g
- -
Sun 21st: 870 * 33%
fat: 35.00g
|
protein: 56.00g
|
carbs: 87.00g
4978*  4108
Thu 18th: 190 * 7%
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
Wed 17th: 505 * 19%
fat: 15.00g
|
protein: 20.50g
|
carbs: 76.50g
- -
Tue 16th: 1696 * 65%
fat: 46.65g
|
protein: 119.30g
|
carbs: 196.47g
3337*  1641
Sat 13th: 290 * 11%
fat: 9.00g
|
protein: 11.00g
|
carbs: 42.00g
4356*  4066
Fri 12th: 831 * 32%
fat: 32.41g
|
protein: 35.49g
|
carbs: 100.27g
- -
Thu 11th: 1602 * 62%
fat: 56.57g
|
protein: 60.92g
|
carbs: 219.97g
4201*  2599
Wed 10th: 2074 * 80%
fat: 53.71g
|
protein: 67.78g
|
carbs: 327.88g
4927*  2853
Tue 9th: 1827 * 70%
fat: 64.01g
|
protein: 74.35g
|
carbs: 234.19g
3601*  1774
May 2011
Wed 25th: 1160 * 45%
fat: 62.00g
|
protein: 64.00g
|
carbs: 88.00g
- -
Tue 24th: 1370 * 53%
fat: 37.00g
|
protein: 57.00g
|
carbs: 213.00g
- -
Mon 23rd: 1960 * 75%
fat: 82.00g
|
protein: 93.00g
|
carbs: 219.00g
- -
March 2011
Sat 12th: 192 * 7%
fat: 1.23g
|
protein: 24.36g
|
carbs: 22.06g
- -
Fri 11th: 2467 * 95%
fat: 97.04g
|
protein: 154.75g
|
carbs: 247.79g
5367*  2900
Thu 10th: 1476 * 57%
fat: 21.81g
|
protein: 102.11g
|
carbs: 218.56g
4211*  2735

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