Weigh In record (no journal entry) for 18 June 2015
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154.9 lb
Lost so far: 54.9 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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1158 kcal
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Fat: 46.29g | Prot: 43.05g | Carb: 139.62g.
Breakfast: Spur Steak Ranches Spur Chips, Coffee, Clover Butro, Fried Egg without Fat, Eskort Rindless Streaky Bacon, Toasted Whole Wheat Bread, Monster Absolutely Zero, Monster Absolutely Zero. Lunch: Monster Absolutely Zero. Dinner: SPAR Sterkinekor Lite Microwave Popcorn, Monster Absolutely Zero. more...
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1969 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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