Weigh In record (no journal entry) for 18 August 2011
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173.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1711 kcal
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Fat: 63.85g | Prot: 52.75g | Carb: 248.47g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Pineapple. Lunch: Ken's Steak Ranch Salad Dressing, Red Onions, Alfalfa Sprouts, Tomatoes, California Avocados. Dinner: Potato Chips, Red Onions, California Avocados, Tuna Fish Salad, Millet Bread. Snacks/Other: Hard Candies, Creamy Red Birch Beer, Herbal Tea, Clover Honey. more...
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1946 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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