onmyway2's Journal, 18 June 2015

196.8 lb Lost so far: 13.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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769 kcal

Fat: 18.66g | Prot: 27.91g | Carb: 128.57g.   Breakfast: Sweet Cherries, Little Debbie Danish Pastry Cherry Cheese. Lunch: Melba Toast, Jell-O Chocolate Pudding Cups, Yogurt, Cottage Cheese. more...

2409 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...