Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Popdoktar
Journal
18 Jun 15
Popdoktar's Journal, 18 June 2015
Popdoktar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 June 2015
167.2 lb
Lost so far:
1.8 lb
.
Still to go:
17.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 June 2015:
1812 kcal
Fat: 52.10g | Prot: 69.75g | Carb: 105.37g.
Lunch:
Oscar Mayer Jalapeno Bologna.
Dinner:
Wendy's Crispy Chicken Sandwich.
Snacks/Other:
Fried Chicken Leg No Coating (Skin Eaten), Pinot Noir Wine, Subway 6" Subway Club.
more...
2193 kcal
Activities & Exercise:
Quick Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Popdoktar's weight history
view complete history