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Gibby777
Journal
18 Aug 11
Gibby777's Journal, 18 August 2011
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Weigh In record (no journal entry) for 18 August 2011
189.8 lb
Lost so far:
26.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2011:
1643 kcal
Fat: 84.02g | Prot: 97.00g | Carb: 128.93g.
Breakfast:
Cinnabon Coffee Creamer, instant oatmeal regular flavor.
Lunch:
Baby Carrots, Saltine Crackers, 2:1 Protein Bars - Cookies and Cream.
Dinner:
Beef Tip Round (Trimmed to 1/4" Fat).
Snacks/Other:
Peanut Chocolate, Roasted Red Pepper Hummus, Just a Handful of Raw Almonds.
more...
2323 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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