Weigh In record (no journal entry) for 15 April 2024
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174.2 lb
Lost so far: 12.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1029 kcal
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Fat: 62.51g | Prot: 36.04g | Carb: 81.13g.
Lunch: Kühne Binada Salata Sosu, McDonald's Çıtır Tavuklu Salata (Soslu). Dinner: Domatesler, Mercimek Çorbası. Snacks/Other: Elma, Tadım Çiğ Badem İçi . more...
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steady weight
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