Weigh In record (no journal entry) for 18 June 2015
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243.0 lb
Lost so far: 23.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1890 kcal
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Fat: 116.03g | Prot: 126.75g | Carb: 83.15g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Sugar, Coffee. Lunch: Beef Steak, Deli Sliced Ham, Brownie. Dinner: Green Olives, Oil and Vinegar Salad Dressing (Home Recipe) , Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Enchilada with Beef and Cheese, Beef Steak. more...
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losing 0.5 lb a week
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