Weigh In record (no journal entry) for 18 June 2015
|
160.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2015:
|
891 kcal
|
Fat: 25.97g | Prot: 40.73g | Carb: 127.78g.
Breakfast: Kroger Oats & Honey Granola, Strawberries, Dannon Lowfat Vanilla Yogurt. Lunch: Wendy's Strawberry Lemonade (Small), Wendy's Spicy Chicken Sandwich. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tranay's weight history
|