Weigh In record (no journal entry) for 18 June 2015
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189.2 lb
Lost so far: 28.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1535 kcal
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Fat: 71.96g | Prot: 69.21g | Carb: 155.23g.
Lunch: Taylor Farms Buffalo Style Chicken Wrap, Lay's Kettle Cooked Jalapeño Potato Chips (Package). Dinner: Green Giant Steamers Garden Vegetable Medley, Dole Romaine Lettuce, Cherry Tomatoes, Hard-Boiled Egg , Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Good Seasons All Natural Italian Salad Dressing. Snacks/Other: Strawberries , Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Wegmans Wegmans Ice Cream Sandwich. more...
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losing 7.0 lb a week
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