isohume's Journal, 18 June 2015

163.2 lb Lost so far: 17.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

1325 kcal

Fat: 48.70g | Prot: 78.54g | Carb: 137.13g.   Breakfast: Egg, Olive Oil, Half and Half Cream, Rye Bread. Lunch: Milk (Nonfat), Deli Sliced Ham, Capicola, Pepperoni, Dijon Mustard, Rye Bread. Dinner: Lee's Famous Recipe Cole Slaw, Mayonnaise, Rye Bread, Havarti Cheese, Turkey Breast Meat, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Milk (Nonfat). more...

2187 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...