Weigh In record (no journal entry) for 18 June 2015
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169.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1001 kcal
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Fat: 44.44g | Prot: 40.14g | Carb: 122.38g.
Breakfast: Nature's Own Honey Wheat Enriched Bread, Peter Pan Whipped Creamy Peanut Butter, Bananas. Lunch: Panera Bread Asian Sesame Salad Dressing, Panera Bread Asian Sesame Chicken Salad (Half). Dinner: Panera Bread Broccoli Cheddar Soup - You Pick Two. Snacks/Other: Nature's Own Light Honey Wheat Bread, Philadelphia Light Strawberry Cream Cheese, Smucker's Low Sugar Sweet Orange Marmalade, Nonni's Turtle Pecan Biscotti, Nabisco Wheat Thins Popped - Sour Cream & Onion, Sugar. more...
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losing 0.2 lb a week
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