Weigh In record (no journal entry) for 16 April 2024
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174.8 lb
Lost so far: 45.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1977 kcal
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Fat: 102.79g | Prot: 181.60g | Carb: 80.39g.
Breakfast: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Potato French Fries. Lunch: Flock Chicken Chips . Dinner: Beef Steak, Miracle Noodle Thai Peanut. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Anea Egg White Protein Powder, Built with Science Whey Isolate, Reddi-wip Original Dairy Whipped Topping, WonderSlim Instant Pudding - Chocolate Chip with Marshmallows, Strawberries. more...
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losing 18.2 lb a week
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