Weigh In record (no journal entry) for 16 April 2024
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172.5 lb
Lost so far: 14.4 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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958 kcal
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Fat: 65.35g | Prot: 31.66g | Carb: 37.80g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Karışık Yeşil Salata, Ceviz. Lunch: McDonald's Çıtır Tavuklu Salata (Soslu). Dinner: Salata Sosu, Ispanak Yemeği, Karışık Yeşil Salata. Snacks/Other: Şarap. more...
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losing 11.6 lb a week
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