Weigh In record (no journal entry) for 16 April 2024
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165.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1489 kcal
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Fat: 74.40g | Prot: 55.74g | Carb: 154.68g.
Breakfast: Honeymaid Graham Crackers, Monterey Jack Cheese. Lunch: Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Mixed Salad Greens, Great Value Spaghetti with Meat Sauce. Dinner: Daisy 4% Small Curd Cottage Cheese, Grapes, Kroger Traditional Breakfast Sausage Patties, Egg, Kroger Hash Brown Patties. Snacks/Other: Girl Scout Cookies S'mores, Honey Nut Cheerios. more...
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gaining 4.2 lb a week
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