Weigh In record (no journal entry) for 16 April 2024
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155.2 lb
Lost so far: 7.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1535 kcal
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Fat: 53.72g | Prot: 100.28g | Carb: 165.34g.
Breakfast: Nutrella Pão Frutas Grãos e Castanhas, Sadia Mussarela. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Estrogonofe de Frango. Dinner: Queijo Parmesão (Ralado), Macarrão com Carne Moída. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Banana, Carrefour Granola com Banana. more...
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gaining 0.3 lb a week
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