dloy's Journal, 16 April 2024

178.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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3202 kcal

Fat: 162.22g | Prot: 98.98g | Carb: 198.68g.   Lunch: Rosarita Refried Beans, Johnnie Walker Black Label Scotch Whisky, Guacamole with Tomatoes, Margarita, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Taco or Tostada with Beef, Cheese and Lettuce, Johnnie Walker Black Label Scotch Whisky, Guacamole with Tomatoes, Margarita, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Mama Cozzi 16" Five Cheese Pizza. more...

2535 kcal

Activities & Exercise: Running (jogging) - 5/mph - 14 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...