drshellking's Journal, 16 April 2024

115.2 lb Lost so far: 64.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 75.33g | Prot: 58.09g | Carb: 209.24g.   Breakfast: Planters Salted Peanuts (1 oz), Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Dannon Light & Fit Yogurt - Blueberry Acai. more...

1675 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...