Ross29's Journal, 16 April 2024

190.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 49.00g | Prot: 49.60g | Carb: 75.00g.   Lunch: Great Harvest Bread Co Pumpkin Chocolate Chip Bread. Dinner: Marketside Caesar Salad, Kirkland Signature Lightly Breaded Chicken Breast Chunks, Michelob Ultra Light Beer. Snacks/Other: Michelob Ultra Light Beer. more...

2719 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 27 minutes, Rock Climbing - 15 minutes, Bathing - 1 hour and 15 minutes, Sitting - 6 hours, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...