Weigh In record (no journal entry) for 16 April 2024
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198.8 lb
Lost so far: 20.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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910 kcal
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Fat: 48.00g | Prot: 44.00g | Carb: 79.00g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: McDonald's World Famous Fries - Medium, Unsweetened Iced Tea - Medium, McDonald's 10 Piece Chicken McNuggets, McDonald's Ketchup Packet. more...
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gaining 4.2 lb a week
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