Weigh In record (no journal entry) for 18 June 2015
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188.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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747 kcal
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Fat: 19.88g | Prot: 27.68g | Carb: 116.89g.
Breakfast: Apples. Lunch: Hummus Wrap, Tuscan White Bean Soup (Small). Snacks/Other: 7 Grain Bread, Almonds. more...
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losing 14.0 lb a week
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