Weigh In record (no journal entry) for 18 June 2015
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210.4 lb
Lost so far: 0.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1043 kcal
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Fat: 69.29g | Prot: 47.37g | Carb: 60.24g.
Breakfast: Egg, El Popular Chorizo, Mexican Blend Cheese, Private Selection Bold Black Bean & Corn Salsa. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Fig Newtons Fig Newton. Snacks/Other: Red Bull Red Bull Sugar Free (12 oz), Blue Diamond Lightly Salted Almonds. more...
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losing 4.9 lb a week
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