Gallina82's Journal, 18 June 2015

227.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3142 kcal

Fat: 148.58g | Prot: 239.63g | Carb: 210.44g.   Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Fresh Gourmet Italian Seasoned Premium Croutons, Subway Turkey Breast Salad. Dinner: Chicken Leg (Skin Eaten). Snacks/Other: Apples , Tropical Smoothie Cafe Totally Turkey Wrap, Tropical Smoothie Cafe Peanut Paradise with Turbinado Smoothie, Tropical Smoothie Cafe Whey Protein. more...

2897 kcal

Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...