Weigh In record (no journal entry) for 16 April 2024
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225.4 lb
Lost so far: 49.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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2131 kcal
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Fat: 68.30g | Prot: 157.47g | Carb: 230.35g.
Breakfast: Wegmans Red Seedless Grapes, Kroger Leaf Spinach, Cherry Tomatoes, Scrambled Egg , Cheddar Cheese , Salsa, Flour Tortilla. Lunch: Great Value Enriched Hamburger Buns, Dole Classic Cole Slaw Mix, Honey , Italian Salad Dressing , Mixed Salad Greens, Chicken Breast. Dinner: Great Value Frozen Broccoli Florets, Tilapia (Fish) , Sweet Potato . Snacks/Other: Quaker Rice Cakes - Lightly Salted, Bananas , Peanut Butter. more...
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losing 0.5 lb a week
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