Weigh In record (no journal entry) for 18 August 2011
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155.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1122 kcal
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Fat: 46.10g | Prot: 43.76g | Carb: 146.59g.
Breakfast: Reduced Fat Colby-Jack Cheese Sticks, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), 2% Reduced Fat Milk with Vitamin A & D. Lunch: Concord Grape Jelly, 100% Whole Wheat Bread, peanut butter creamy, 100% Whole Wheat Bread. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks. more...
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losing 2.8 lb a week
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