Weigh In record (no journal entry) for 16 April 2024
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156.8 lb
Lost so far: 73.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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2046 kcal
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Fat: 75.32g | Prot: 160.94g | Carb: 205.60g.
Breakfast: Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Jennie-O Ground Turkey 85/15, All Whites 100% Liquid Egg Whites, Egg. Dinner: Jennie-O Ground Turkey 85/15, Egg, All Whites 100% Liquid Egg Whites, Cooked Spaghetti Squash. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Optimum Nutrition Gold Standard Protein Shake - Chocolate, Doritos Dinamita Chile Limon, Pure Protein Chocolate Deluxe High Protein Bar (Small), Jell-O Sugar Free Lime Gelatin, Great Value Frozen Mixed Berries, Bananas. more...
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losing 15.4 lb a week
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