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och manno
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171.5 lb
Lost so far: 21.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1159 kcal
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Fat: 62.21g | Prot: 37.81g | Carb: 104.43g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Alnatura Reismilch, Seitenbacher Cornflakes. Dinner: Deutschesee Makrelenfilet, Petrella Schnittlauch, Wilhelm Brandenburg Kalbsleberwurst, Wasa Knäckebrot Leinsamen. Snacks/Other: Guylian Meeresfrüchte. more...
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gaining 0.7 lb a week
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