cynthiaber's Journal, 27 August 2007

Need to step up the exercise...lagging in that aspect of the diet.....

162.2 lb Lost so far: 7.8 lb. Still to go: 14.2 lb. Diet followed reasonably well.

losing 3.9 lb a week

Comments

Me too... :-)

27 Aug 07 by member: information

Just try adding 10 minutes here and there...every little bit helps.

27 Aug 07 by member: 143MCW

Slowly work your way up dont jump to fast or you may hurt yourself. add a walk after meals if possible is a great way to start

27 Aug 07 by member: anicolet


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cynthiaber's weight history