Ade T's Journal, 16 April 2024

160.0 lb Lost so far: 71.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1732 kcal

Fat: 54.04g | Prot: 132.07g | Carb: 159.29g.   Breakfast: Coffee, Tesco Protein Fromage Frais. Lunch: Trek Cocoa Oat Protein Flapjack. Dinner: Sainsbury's Fresh Soured Cream, Tesco King Prawns, Promise Gluten Free Soft White Loaf. Snacks/Other: Promise Gluten Free Soft White Loaf, Trek Power Millionaire Shortbread, Tesco Skimmed Milk. more...

2035 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...