Weigh In record (no journal entry) for 16 April 2024
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169.1 lb
Lost so far: 58.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1924 kcal
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Fat: 75.63g | Prot: 169.78g | Carb: 140.22g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Hacendado Muesli Crunchy Chocolate, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Azeite, Legumes Salteados, Robalo Grelhado, Sopa de Legumes. Dinner: Pingo Doce Chantilly, Morangos, Hacendado Molho Teriyaki, Continente Salada Camponesa, Ovo Estrelado, Bife de Peru Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Continente Equilibrio Skyr Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Auchan Protein + Caramelo Salgado, Broa de Milho, Auchan Skyr Morango Protein +. more...
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2314 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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