Weigh In record (no journal entry) for 16 April 2024
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155.9 lb
Lost so far: 113.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1455 kcal
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Fat: 37.15g | Prot: 132.87g | Carb: 138.00g.
Lunch: Livsmedelsverket Sötpotatis, Kronfågel Kyckling. Dinner: Santa Maria Tacosås Medium, Rydbergs Mangoraja, Santa Maria Tortillabröd, Kronfågel Kycklingfärs. Snacks/Other: AXA Blueberry Müsli, Lindahls Kvarg Vanilj utan Tillsatt Socker, Banana. more...
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losing 3.1 lb a week
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