Weigh In record (no journal entry) for 18 August 2011
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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850 kcal
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Fat: 38.00g | Prot: 50.00g | Carb: 88.00g.
Breakfast: Grape Jelly, Double Fiber Bread. Lunch: Original Sunflower Seeds. Dinner: Mild Chicken Breast. Snacks/Other: Sprite. more...
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losing 4.7 lb a week
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