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19% fat
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179.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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2096 kcal
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Fat: 67.21g | Prot: 76.72g | Carb: 260.40g.
Breakfast: Corn Pops Sweetened Puffed Corn Cereal, 1% Fat Milk. Lunch: Chocolate Ice Cream Cone, Cheeseburger. Dinner: OP$20 ORCH apple/kiwi strawberry, Cheddar Cheese, Turkey Franks, White Bread, Tomatoes. Snacks/Other: Cool Ranch Tortilla Chips, Kahlua, Rum, 1% Fat Milk. more...
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2319 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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