CouncilMom's Journal, 18 August 2011

Ten pounds gone! In order to really know what ten pounds feels like, go pick up a 1 pound bag of sugar. Big accomplishment!

187.0 lb Lost so far: 10.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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280 kcal

Fat: 6.00g | Prot: 16.00g | Carb: 43.00g.   Lunch: weight watchers. more...

2274 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...