Weigh In record (no journal entry) for 15 April 2024
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155.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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1388 kcal
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Fat: 49.69g | Prot: 126.27g | Carb: 107.94g.
Breakfast: Passion Fruit, Milbona Greek Yogurt, Hunter & Gather Bovine Collagen Peptides, Coffee with Milk. Lunch: Flaxseed Seeds, PhD Diet Whey, Peanut Butter, Maple Syrup, Lidl Mixed Berries & Cherries, Sainsbury's Whole Milk. Dinner: White Rice, Tesco Red Pepper, Cherry Tomatoes, Chicken Breast, Nando's Peri Peri Sauce Medium. Snacks/Other: Tangerine, Raisins, Tea with Milk, Deluxe Stem Ginger All Butter Cookies, Coffee with Milk, Aldi Thai Sweet Chilli Lentil Curls. more...
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losing 1.4 lb a week
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