ceciofal's Journal, 15 April 2024

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 39.89g | Prot: 46.70g | Carb: 133.93g.   Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, 365 Chia Seed, Flaxseed Seeds, McCann's Quick Cooking Irish Oatmeal, Coffee (Brewed From Grounds), Cream (Half & Half), Cheddar or American Type Cheese. Lunch: Wildbrine Korean Kimchi, Dill Cucumber Pickles, Deli Turkey or Chicken Breast Meat. Dinner: Happi Foodi Roasted Root Veggies & Cauliflower, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Pineapple, Pepperidge Farm Goldfish Original Crackers, Cathy Cathys Crispy Popcorn. more...

2402 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 21 hours and 18 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes. more...