Weigh In record (no journal entry) for 15 April 2024
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164.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1889 kcal
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Fat: 75.98g | Prot: 121.73g | Carb: 182.35g.
Breakfast: Maple Syrup , Quaker 100% Whole Grain Oatmeal, Fried Egg . Lunch: Southern Grove Cranberry & Nut With Dark Chocolate Trail Mix, Ken's Steak House Honey Mustard Dressing Topping & Spread, Fresh Gourmet Sliced Almonds Toasted, Dole Shredded Carrots, HEB Grilled Chicken Breast, Mixed Salad Greens. Dinner: Butter , Chicken Noodle Soup (Home Recipe), Dinner Rolls . Snacks/Other: Great Value 4% Cottage Cheese, Kroger Creamy Peanut Butter, Apples , Honeymaid Graham Crackers, Bananas . more...
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losing 6.3 lb a week
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