Weigh In record (no journal entry) for 15 April 2024
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227.5 lb
Lost so far: 21.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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849 kcal
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Fat: 48.25g | Prot: 82.50g | Carb: 21.50g.
Breakfast: MuscleTech 100% Grass Fed Whey Protein. Lunch: Quaker Rice Cakes - Lightly Salted, Trader Joe's Yellowfin Tuna in Olive Oil, Trader Joe's Canned Sockeye Salmon, Olive Oil . more...
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gaining 1.7 lb a week
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ale000x's weight history
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