Weigh In record (no journal entry) for 15 April 2024
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206.0 lb
Lost so far: 26.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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2006 kcal
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Fat: 48.35g | Prot: 203.67g | Carb: 191.75g.
Breakfast: Bananas, Apples, Kroger Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Coffee (French Flavor Powder, Instant, with Sugar). Lunch: Quaker Rice Cakes - Lightly Salted, Honeycrisp Apples, WinCo Foods Chunk Chicken Breast, Chicken of the Sea Sardines in Hot Sauce. Dinner: Kroger Sliced Mushrooms, Spinach (Chopped or Leaf, Frozen), No Name 2% Cottage Cheese, Bob Evans Egg Whites 100% Liquid, Egg, La Mexicana Hot Salsa. Snacks/Other: Chicken of the Sea Sardines in Water, Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Banana, Coffee. more...
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2521 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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